Florida · about 24 km from Branford
Cow Springs
- Max depth34 m (112 ft)
- CertificationFull cave
- SpecialSidemount
Diving and fills
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Fills nearby
- Fill stationAmigos Dive Center (Fort White)Air to 4,500 psi (~310 bar), nitrox 21–40 %, medical O₂ (also for rebreathers), custom trimix (continuous blender), argonRoute ↗
- Fill stationGinnie Springs dive shopAir (high-volume) and nitrox 32 %; no trimix listed. Prices 2026, excluding tax: air $9, doubles air $14, nitrox single cylinder $15, nitrox $0.15 per cubic foot (for top-offs and doubles)Route ↗
- Fill stationExtreme Exposure (High Springs)Air, nitrox (32 %, 50 %), O₂ (AL40) and trimix ('mix' in doubles); walk-in fills of your own tanks: askRoute ↗
What it looks like
Cave Diving at Cow Springs, January 25, 2016 Beneath Florida: Cave Diving Cow Springs Cow Springs Cave Dive HE ENTERED ALONE WITH FAULTY EQUIPMENT|CAVE DIVING GONE WRONG|THE 2023 COW SPRINGS DISASTER|
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Videos and posts
From other divers, via YouTube, Instagram and Facebook. They only load when you click; after that, Google's or Meta's privacy rules apply.
Cave Diving at Cow Springs, January 25, 2016 Beneath Florida: Cave Diving Cow Springs Cow Springs Cave Dive HE ENTERED ALONE WITH FAULTY EQUIPMENT|CAVE DIVING GONE WRONG|THE 2023 COW SPRINGS DISASTER|
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Other people's footage, not advice: how someone else dives here says nothing about what suits your team. Dive within your training.
The dive
From above you only see a pool about 6 m wide and 12 to 18 m long.
Profile and sections
From above you only see a pool about 6 m wide and 12 to 18 m long. Just below the surface the opening narrows, then the walls bell out into caverns many times larger than the pool: a small one to the southeast where daylight enters at the back, a fracture over 12 m high to the northwest, and to the west the largest, which forms a loop. At the base of the debris cone the water wells up between boulders and drains into two siphon tunnels with low, wide bedding planes, an inverted-T fracture and phreatic formations; the flow there is gentle and the water usually clear. Behind the upstream restrictions lies a passage with layered clay banks and fragile goethite formations, where visibility is usually very good.
Strictly speaking Cow is not a spring but a sinkhole with a spring side and a siphon side. The water comes from the northeast, the same direction as at Peacock, Orange Grove and Telford, and resurfaces 150 to 180 m further on at Running Spring, two resurgences on the north bank of the Suwannee; nobody has made that connection yet. For years you could only get upstream in sidemount, through an entrance few people knew, until Lamar Hires, leading students, overheard two open-water divers saying they had been to 21 m. In exchange for a free cave course they showed him a second entrance, big enough for back-mounted cylinders. During the exploration Hires and Woody Jasper installed a hand line to spare the fragile sections ('the poor man's scooter', as Jasper calls it), maintained since 1986; according to Hires the O2ptima CM rebreather ('Choptima') also grew out of the Cow exploration. Wes Skiles, Woody Jasper, Lamar Hires and Tom Morris surveyed most of the system in the mid-1980s, Joerg Hess spent two weeks mapping it in 2002, and in 2026 the NSS-CDS announced a new survey. The NSS-CDS bought the site in 1997; before that, owners gated or posted the land from time to time. The clay banks have been damaged more than once: one diver left a hand and fin print in a layered clay bank just downstream of Not My Fault, another carved his initials into a clay bank closer to the entrance.
Practical: there is a wooden walkway, stairs and platform, changing rooms, diver benches, a tank stand, a picnic table and a portable toilet. In spring and summer poison ivy grows over the path, and trespassers on ATVs sometimes get onto the property: lock up your valuables. Surveys, maps and photographs of the cave may only be published with the written permission of the NSS-CDS board.
- Depth and profile
- Upstream: restriction at ~-12 m, then ~-18 m for the first ~90 m and ~-21 m to Not My Fault (~300 m from the entrance according to a diver on cavediver.net, ~210 m according to Extreme Exposure), deeper than -30 m beyond it; the NSS-CDS gives -27 to -34 m · downstream (siphon): around -9 m, the largest cavern ~-12 m, up to ~135 m of penetration · the water wells up from ~-21 m at the base of the debris cone
- Configuration
- Sidemount is easiest: the upstream entrance restrictions are tight, though backmount doubles and rebreathers do get through with effort. Downstream both siphon tunnels get too tight for backmount after ~90–120 m, and sidemount gets you hardly any further.
- DPV: Not DPV-suitable
- Scooters are prohibited, upstream and downstream.
Who can dive where
- At least Full cave
- Configurations: Backmount / twinset / Sidemount / CCR / Small cylinders / no-mount (speleo sumps)
- Goes down to 34 m (trimix or deco may be needed)
- Experienced divers only
This is how the planner decides who in your team may dive this cave. Rules your own trip adds (organizer, a mail, the AI) show with your trip.
How to get there
NSS-CDS property near Luraville, behind a gate with a code lock; NSS-CDS members only. You need full cave with the Abe Davis Award (100 safe cave dives after your full cave training) or equivalent experience, DAN insurance (or equivalent), gases suited to the depth with the certification for them, and a signed waiver for every diving day: you fill it in online, the gate code comes by email, and after the dive you reply that you are out of the water. Since June 2026 no more than four teams of up to three divers dive per day; the NSS-CDS is building a reservation system for it. Training only by NSS-CDS instructors: upstream only advanced sidemount, downstream cavern and cave. Nobody may charge a fee. Park under the trees on the north side of the sink; a path around its left side leads to the entry on the east side.
Around Cow Springs
Fills3 fill stations · nearest 44 km
Amigos Dive Center (Fort White)
5472 SW Elim Church Rd, Fort White, FL 32038
Air to 4,500 psi (~310 bar), nitrox 21–40 %, medical O₂ (also for rebreathers), custom trimix (continuous blender), argon
During shop hours (times not listed) — ask
Walk-ins welcome. O₂-clean equipment required for O₂. Dive centre in 'cave country' since 2006.
Ginnie Springs dive shop
Ginnie Springs Outdoors (in the park), near High Springs, FL
Air (high-volume) and nitrox 32 %; no trimix listed. Prices 2026, excluding tax: air $9, doubles air $14, nitrox single cylinder $15, nitrox $0.15 per cubic foot (for top-offs and doubles)
Park hours: Mon–Thu 8:00–17:00, Fri–Sat 8:00–19:00, Sun 8:00–18:00. Last fill between 15:00 and 17:00, depending on the fill technician's availability
Rents cylinders (incl. nitrox steel 85), BCs, regulators, suits and lights. Personal compressors are banned in the park.
Extreme Exposure (High Springs)
18481 High Springs Main Street, High Springs, FL 32643
Air, nitrox (32 %, 50 %), O₂ (AL40) and trimix ('mix' in doubles); walk-in fills of your own tanks: ask
Daily 8:00–18:00
Tech and cave shop since 1995. Rents singles, stages and doubles (steel/alu, air, nitrox or mix), regulators, backplate/wing, lights and scooters; training.
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