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Cow Springs

Florida · about 24 km from Branford

Cow Springs

  • Max depth34 m (112 ft)
  • CertificationFull cave
  • SpecialSidemount

Diving and fills

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Fills nearby

  • Fill stationAmigos Dive Center (Fort White)~49 min drive (estimate)Air to 4,500 psi (~310 bar), nitrox 21–40 %, medical O₂ (also for rebreathers), custom trimix (continuous blender), argonRoute ↗
  • Fill stationGinnie Springs dive shop~55 min drive (estimate)Air (high-volume) and nitrox 32 %; no trimix listed. Prices 2026, excluding tax: air $9, doubles air $14, nitrox single cylinder $15, nitrox $0.15 per cubic foot (for top-offs and doubles)Route ↗
  • Fill stationExtreme Exposure (High Springs)~64 min drive (estimate)Air, nitrox (32 %, 50 %), O₂ (AL40) and trimix ('mix' in doubles); walk-in fills of your own tanks: askRoute ↗
All fill stations and places to stay ↓

What it looks like

All 4 videos and posts

Videos and posts

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Other people's footage, not advice: how someone else dives here says nothing about what suits your team. Dive within your training.

The dive

From above you only see a pool about 6 m wide and 12 to 18 m long.

Full cave divers only, upstream and downstream (NSS-CDS board, Nov 2025; the management plan also asks for the Abe Davis Award or equivalent). With a lower certification you only dive here downstream, during cavern or cave training with an NSS-CDS instructor.
Upstream: a snug restriction at ~-12 m where the passage turns from vertical to horizontal, a second one soon after, and more further in (such as Not My Fault). Many divers find getting back out through the restrictions harder than getting in.
Upstream the flow is usually strong: a pull rope is permanently installed in the front section, and a pull-along line runs between Rockstream Drop and Not My Fault, where kicking alone often gets you nowhere. Divers report anything from almost no flow to hard pulling.
The permanent upstream line (the gold line) starts only beyond the first restriction: divers run their own line to it. Just after the first drop and restriction, a well-worn passage straight ahead looks like the way on but pinches out (a sign reads 'DO NOT TAKE THIS TUNNEL'); the real passage turns sharply right. At the restrictions and where the main line and the pull rope part, teams easily get separated (divers' reports).
At high water, dark Suwannee river water flows back in through the Running Spring resurgences and up the siphon tunnels; Cow then usually goes dark before Peacock.
Backmount: the upstream entrance restrictions are tight in doubles (divers scrape belly and tanks through the first), and for large divers getting in and out is very difficult.
CCR: a diver got stuck in the entrance restrictions with his rebreather and had to take the unit off to get out; he advises against CCR here. Others do get through with a back-mounted rebreather.
Profile and sections

From above you only see a pool about 6 m wide and 12 to 18 m long. Just below the surface the opening narrows, then the walls bell out into caverns many times larger than the pool: a small one to the southeast where daylight enters at the back, a fracture over 12 m high to the northwest, and to the west the largest, which forms a loop. At the base of the debris cone the water wells up between boulders and drains into two siphon tunnels with low, wide bedding planes, an inverted-T fracture and phreatic formations; the flow there is gentle and the water usually clear. Behind the upstream restrictions lies a passage with layered clay banks and fragile goethite formations, where visibility is usually very good.

Strictly speaking Cow is not a spring but a sinkhole with a spring side and a siphon side. The water comes from the northeast, the same direction as at Peacock, Orange Grove and Telford, and resurfaces 150 to 180 m further on at Running Spring, two resurgences on the north bank of the Suwannee; nobody has made that connection yet. For years you could only get upstream in sidemount, through an entrance few people knew, until Lamar Hires, leading students, overheard two open-water divers saying they had been to 21 m. In exchange for a free cave course they showed him a second entrance, big enough for back-mounted cylinders. During the exploration Hires and Woody Jasper installed a hand line to spare the fragile sections ('the poor man's scooter', as Jasper calls it), maintained since 1986; according to Hires the O2ptima CM rebreather ('Choptima') also grew out of the Cow exploration. Wes Skiles, Woody Jasper, Lamar Hires and Tom Morris surveyed most of the system in the mid-1980s, Joerg Hess spent two weeks mapping it in 2002, and in 2026 the NSS-CDS announced a new survey. The NSS-CDS bought the site in 1997; before that, owners gated or posted the land from time to time. The clay banks have been damaged more than once: one diver left a hand and fin print in a layered clay bank just downstream of Not My Fault, another carved his initials into a clay bank closer to the entrance.

Practical: there is a wooden walkway, stairs and platform, changing rooms, diver benches, a tank stand, a picnic table and a portable toilet. In spring and summer poison ivy grows over the path, and trespassers on ATVs sometimes get onto the property: lock up your valuables. Surveys, maps and photographs of the cave may only be published with the written permission of the NSS-CDS board.

Depth and profile
Upstream: restriction at ~-12 m, then ~-18 m for the first ~90 m and ~-21 m to Not My Fault (~300 m from the entrance according to a diver on cavediver.net, ~210 m according to Extreme Exposure), deeper than -30 m beyond it; the NSS-CDS gives -27 to -34 m · downstream (siphon): around -9 m, the largest cavern ~-12 m, up to ~135 m of penetration · the water wells up from ~-21 m at the base of the debris cone
Configuration
Sidemount is easiest: the upstream entrance restrictions are tight, though backmount doubles and rebreathers do get through with effort. Downstream both siphon tunnels get too tight for backmount after ~90–120 m, and sidemount gets you hardly any further.
DPV: Not DPV-suitable
Scooters are prohibited, upstream and downstream.
Who can dive where
  • CaveAt least Full cave
  • Whole caveConfigurations: Backmount / twinset / Sidemount / CCR / Small cylinders / no-mount (speleo sumps)
  • Whole caveGoes down to 34 m (trimix or deco may be needed) · doesn't decide who may dive
  • Whole caveExperienced divers only · doesn't decide who may dive
Experienced diversDepends on water level or swellPermission needed

This is how the planner decides who in your team may dive this cave. Rules your own trip adds (organizer, a mail, the AI) show with your trip.

How to get there

NSS-CDS property near Luraville, behind a gate with a code lock; NSS-CDS members only. You need full cave with the Abe Davis Award (100 safe cave dives after your full cave training) or equivalent experience, DAN insurance (or equivalent), gases suited to the depth with the certification for them, and a signed waiver for every diving day: you fill it in online, the gate code comes by email, and after the dive you reply that you are out of the water. Since June 2026 no more than four teams of up to three divers dive per day; the NSS-CDS is building a reservation system for it. Training only by NSS-CDS instructors: upstream only advanced sidemount, downstream cavern and cave. Nobody may charge a fee. Park under the trees on the north side of the sink; a path around its left side leads to the entry on the east side.

Plan your route ↗

Around Cow Springs

Fills3 fill stations · nearest 44 km
  • Amigos Dive Center (Fort White)

    ~49 min drive (estimate)

    5472 SW Elim Church Rd, Fort White, FL 32038

    Air to 4,500 psi (~310 bar), nitrox 21–40 %, medical O₂ (also for rebreathers), custom trimix (continuous blender), argon

    During shop hours (times not listed) — ask

    Walk-ins welcome. O₂-clean equipment required for O₂. Dive centre in 'cave country' since 2006.

  • Ginnie Springs dive shop

    ~55 min drive (estimate)

    Ginnie Springs Outdoors (in the park), near High Springs, FL

    Air (high-volume) and nitrox 32 %; no trimix listed. Prices 2026, excluding tax: air $9, doubles air $14, nitrox single cylinder $15, nitrox $0.15 per cubic foot (for top-offs and doubles)

    Park hours: Mon–Thu 8:00–17:00, Fri–Sat 8:00–19:00, Sun 8:00–18:00. Last fill between 15:00 and 17:00, depending on the fill technician's availability

    Rents cylinders (incl. nitrox steel 85), BCs, regulators, suits and lights. Personal compressors are banned in the park.

  • Extreme Exposure (High Springs)

    ~64 min drive (estimate)

    18481 High Springs Main Street, High Springs, FL 32643

    Air, nitrox (32 %, 50 %), O₂ (AL40) and trimix ('mix' in doubles); walk-in fills of your own tanks: ask

    Daily 8:00–18:00

    Tech and cave shop since 1995. Rents singles, stages and doubles (steel/alu, air, nitrox or mix), regulators, backplate/wing, lights and scooters; training.

Where to sleepAround Branford on Booking.com ↗

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Caves nearby6 within 14 km

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Certification requirements, configurations and trimix depths are estimates for planning. Always check them locally and dive within your training. Compiled from web research (Florida State Parks, FWC, Suwannee and Walton County, Ginnie Springs, dive centres in High Springs, Fort White, Luraville and Marianna, NSS-CDS, USGS, wannadive.net, Divernet, Wet Rocks Diving, news; Sept 2026). Pins mostly from the USGS spring records (NWIS), compared with Wikipedia and wannadive; Orange Grove Sink from Grottocenter; ~ = estimate. Paradise Springs, Hart Springs, Bonnet Spring and Weeki Wachee were added in Oct 2026 (DivingFL, Hart Springs Park, Visit Gilchrist County, Extreme Exposure, Bay News 9, Wikipedia); Ginnie Springs Outdoors, dive manager (message, Oct 2026). Cherokee Sink was added in Nov 2026 (Visit Wakulla, Visit Tallahassee, America's State Parks, GUE/WKPP, dive reports on ScubaBoard; pin from OpenStreetMap). Rules, prices and access change — check locally.