Cave diving in Rana
Cold marble caves just below the Arctic Circle near Mo i Rana: Pluragrotta (main line ~-20 m, deep section to ~-130 m) through the Plura Valley dive centre, its rarely dived second entrance Steinugleflåget and the tighter Litjåga. Water at 1–7 °C, winter visibility up to ~100 m.
3 caves · down to 135 m · 1 suitable for an intro team
All 3 caves
| Site | Max depth | Type | Certification |
|---|---|---|---|
| Litjåga | 22 m | Sidemount | Full cave |
| Pluragrotta | 135 m | Backmount | Cavern |
| Steinugleflåget | 132 m | Sidemount | Full cave |
Certification requirements, configurations and trimix depths are estimates for planning. Always check them locally and dive within your training.
Practical info: rules, fills and emergency numbers
Plan a cave diving trip to Rana
Enter your team, with certifications, gas and configurations, and see right away which caves fit. With driving times from your stay, fill stations and an AI instructor who thinks along.
Compiled from web research (Norsk Grottedykkerforbund, Plura Valley, Visit Helgeland 2025, MoiRana.com 2023, Waterpixels 2025, OFDS 2018, Dive Rite 2020, Scubago, Cave Database, Life in Norway 2023, Fædrelandsvennen 2014, VG 2014 and 2024, Dykking.no 2024, DAN 2024, SukellusLuola 2010, TekDiveUSA, dive-scuba.com, InDEPTH, GUE.tv, Suunto 2016, DIR-NO 2003, Wikipedia, OpenStreetMap via Mapcarta, Helse Bergen, Oslo University Hospital, UNN, Indremedisineren 2025, Norwegian Diving Federation, FORF/Norsk Grotteforbund; Sept 2026). Pins from OpenStreetMap, checked against NGDF's coordinates for the farm; Litjåga has no pin. ~ = estimate. Rules change — check locally.